Who didn’t dream of world peace, unity, unbounded love, increased happiness… Let’s dream out loud. Let’s make it happen!

Foods For Reversing Aging

Foods For Reversing Aging by Deepak Chopra – Considering food as information, the healthiest foods are the ones that have Phytochemicals (chemicals that have light).  Phytochemicals are present in the following food groups:

  1. Flavonoids > contain antioxidants, anticarcenogenics, protects us from heart disease: ONIONS, BROCCOLI, GRAPES, APPLES, CHERRIES, CITRUS, BERRIES, TOMATOES
  2. Phenolic > contain antioxidants, anticarcenogenics: NUTS, BERRIES, CHERRIES, GREEN TEA
  3. Sulfites > contain anticarcenogenic, inhibit blood clotting: GARLIC, ONION, CHIVES (some people is allergic and also it neutralizes Vitamin B)
  4. Lycopenes > give red color to some foods, anticarcenogenic, protect cells from damaging effects of free radicals, help prevent the oxidation of cholesterol, thereby slowing the development of atherosclerosis: TOMATOES, PINK GRAPEFRUIT, WATERMELON, GUAVA
  5. Isocyanates > Inhibit tumor growth: BROCCOLI, CABBAGE, CAULIFLOWER
  6. Isoflavones > Block cancer, lower cholesterol:  SPLIT PEAS, ALFALFA
  7. Anticyanes > Antioxidants, lower cholesterol, stimulate immune system: CHERRY, BERRIES, GRAPES, CURRANTS
  8. Terpenoids > Antioxidants, antibacterial, prevent stomach cancer: PEPPERS, CINNAMON, HORSERADISH, ROSEMARY, THYME, TURMERIC (cucumerin: prevention of alzheimer)

These are highly colored foods like green, red, purple, orange, AND highly flavored foods like spices, which makes it easy to remember.

SIX FLAVORS: full range of intelligent nutrients

  • Sweet: builds tissues and calms nerves > FRUIT, GRAINS, MILK
  • Sour: cleanses tissues and increases mineral absorption > YOGURT, VINEGAR, FERMENTED FOODS
  • Salty: lubricates tissues, stimulate digestion > SEAWEED, FISH
  • Bitter: detoxifies and lightens tissues > DARK LEAFY GREENS, HIGHLY COLORED/FLAVORED
  • Pungent: stimulates digestion and metabolism > GARLIC, HORSERADISH, MUSTARD
  • Astringent: absorbs water, tightens tissues, dries fats > LEGUMES, RAW VEGETABLES AND FRUITS


Be Aware of What is in Your Fridge!

Be aware of what is in your fridge!  The large corporation Monsanto has imposed their GM soybeans in the US market.  They are approved without restrictions and treated like conventional soybeans.  Detailed information in the following video:

Check below the list of Monsanto related products and also, the people from Monsanto that are part of our government, using their position to their advantage.   I decided to start my own organic garden and I encourage you to do the same!  You can always trade vegetables and fruits with neighbors, and thus become responsible for your health and for the health of the planet.

Below, Monsanto in our Government.




Deepak Chopra – The Happiness Prescription

Deepak takes us on an inspirational journey beginning with the Buddha’s Four Noble Truths and the Eightfold Path to Enlightenment. The result is a prescription for living life mindfully, joyfully, and with effortless spontaneity — a prescription that only Deepak Chopra could offer us.


A very interesting ebook about a family who didn’t receive vaccinations for four generations:

Read eBook

Are vaccinations necessary? Is it ok for our bodies to receive some of the ingredients they contain such as MSG, antifreeze, formaldehyde, aluminum, glycerin, lead, cadmium, sulfates, yeast proteins, antibiotics, acetone, neomycin, streptomycin, mercury, monkey kidney, dog kidney, chick embryo, chicken egg, duck egg, calf serum, aborted fetal tissue, pig blood, horse blood, sheep blood, rabbit brain, guinea pig, cow heart, etc.

Learn more at

Cure Illnesses in 3 minutes!!! Spread LOVE not hate!

With Gregg Braden

String Theory – The Elegant Universe

“Eleven dimensions, parallel universes, and a world made out of strings. It’s not science fiction, it’s string theory. One of the most ambitious and exciting theories ever proposed—one that may be the long-sought “theory of everything,” which eluded even Einstein—gets a masterful, lavishly computer-animated explanation from bestselling author-physicist Brian Greene, when NOVA presents the nuts, bolts, and sometimes outright nuttiness of string theory.” PBS

Reversal of Aging

Reversal of Aging with Deepak Chopra

- Video 1: Timeless Mind
- Video 2: Resetting your Biological Clock
- Video 3: Experience your body as energy & information field
- Video 4: Foods that Heal
- Video 5: Maintaining Biological Rhythms
- Video 6: Passion & Detachment
- Video 7: Get Rid of Your Limiting Beliefs
- Video 8: Higher Consciousness
- Vidto 9: Let Pure Consciousness be your identity

Self Sustainable Family in Pasadena – Growing Own Food, Bio Fuel

Jules Dervaes and his three adult children all live and work together on their family farm in Pasadena, CA. They call themselves, eco-pioneers. They say its a homegrown revolution that’s taking place, a way for them to get back to a more natural, organic and better way of life. Their mission? To change the world one urban backyard at a time.

California Heartlands Jennifer Quinonez visits the Dervaes home where at the helm is Jules, a man whose vision wasn’t so clear 23 years ago when he bought the 1917 California bungalow for his family. All he knew was that the cost of keeping of a green, but barely usable front yard, was a waste of money and resources. He began taking action and made a shift in the way he lives in an urban city. By clearing out the grass and planting an edible garden, the change began.

In 1991, Jules discovered a way to profit from his garden. Area teahouses were in need for his edible flowers, and that’s when he realized he could make money out of his hobby. But biggest change in his life happened in 2001. When buying organic food became too expensive and difficult to find, and genetically altered food started hitting the market, Jules took matters into his own hands and began Path to Freedom.

At this little urban homestead in the big city, the family produces 6,000 pounds of organic produce a year. Its amazing that their home is on a 1/5 acre and their garden is only on 1/10 acre! The front yard is 95% edible and the rest of the main planters are in the backyard. Every corner is used to grow food. Jules says he doesn’t need more space; he just needs to be a smarter gardener. He looks to the Japanese and Europeans for guidance, those who for thousands of years have had to grow food in a small space. In his garden, or micro-farm as he prefers, you’ll find more than 350 different vegetables, herbs, fruits, and berries.

In addition to planning crops, the family is truly living an eco friendly lifestyle. They are proud that their energy usage is only 6.5 kilowatt hours a day, and continues to decrease. They make their own biodiesel for their one truck and they also have an outdoor shower for summertime use.

This is now a full-time job for Jules and his three children, who sell their produce to area restaurants. They’ve also expanded into education outreach, started an online store to sell garden & eco-friendly materials and are making it their goal to get people to change their attitude about food. They say, Food is power, the more we grow ourselves, the better.

ENGLISH Sustainable Lifestyle – ESPAÑOL Vida Sostenible


In the past, I felt tremendous rebelliousness when I saw all the injustices that were occurring in the world. I used to write rebel songs protesting against politicians. With time, I realized that seeing the situation that way was like being a finger of my hand and saying, well, the hand will take care of everything and if the hand doesn’t work it out, I will fight against it. All of us together, as humans in our evolution, have contribute in some way to create our civilization as best as we knew. Sometimes moved because of fear, ignorance, or lack of taking responsibility, we have supported a culture that now we discover is destructive and non sustainable.

Politicians, most of the times, simply represent the choices that we unconsciously have chosen in the past. Each person, you and I, can improve our planet if instead to fight against the people in the power (that don’t know how to resolve the situation), you and I become leaders in our community, in our families, offering new possibilities, creating and finding associations that act in a constructive way.

You and I, and each individual in themselves, are the only ones that can change the world. After that, politicians will not have other choice than following our example and create systems that support this transformation! Contact me if you want support on becoming a positive constructive force in this Earth!

From its extraction through sale, use and disposal, all the stuff in our lives affects communities at home and abroad, yet most of this is hidden from view. The Story of Stuff is a 20-minute, fast-paced, fact-filled look at the underside of our production and consumption patterns.

The Story of Stuff exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world. It’ll teach you something, it’ll make you laugh, and it just may change the way you look at all the stuff in your life forever.

1. Production
2. Bottled Water
3. Cosmetics
4. Electronics
5. Broke
6. Cap and Trade
7. Citizens United v. FEC



En el pasado, sentia una rebeldia tremenda cuando veia todas las injusticias que ocurrian en el mundo. Escribia canciones protesta dirigidas a los politicos. Con el tiempo, me he dado cuenta de que esto no resolvia nada, y que ver la situacion de esa manera era como ser un dedo de mi mano y decir “bueno, que la mano se encargue de que todo funcione bien, y si la mano no lo hace correctamente, luchare en contra de ella y protestare”, sin darme cuenta de que yo soy parte de la mano y la mano es parte de mi.

Protestar no resolve nada activamente, ya que no tomamos responsabilidad personalmente de una forma que cree resultados, sino que usamos nuestra energia destructivamente poniendo mayor presion en el estado y malos sentimientos en nosotros mismos.

Todos juntos, como humanos en nuestra evolucion, hemos puesto nuestro granito de arena para crear nuestra civilizacion lo mejor que hemos sabido. A veces movidos por el miedo, la ignorancia, o la falta de tomar responsabilidad, hemos apoyado una cultura que ahora descubrimos resulta destructiva e insostenible. Los politicos, casi siempre, simplemente representan las opciones que nosotros inconscientemente elegimos en el pasado.

A mi me abrio los ojos el ser productora de eventos y tener que estar a cargo de grupos. Como ser humano que soy, no hacia todo perfecto, y si mi grupo lo entendia y contribuia de forma constructiva, era facil; si mi grupo actuaba en forma destructiva, se hacia casi imposible seguir adelante. Del mismo modo, cada persona, tu y yo, puede mejorar nuestro planeta si tomamos responsabilidad de forma constructiva, en lugar de luchar en contra de los que estan en el poder (que no tienen ni idea de como solucionar esto), nos podemos convertir en lideres de nuestra comunidad, de nuestras familias, ofreciendo nuevas posibilidades e ideas y creando y encontrando asociaciones que actuen en forma constructiva.

Yo he empezado una huerta en casa y estoy animando a mi comunidad a hacer lo mismo y a que entre nosotros intercambiemos alimentos para evitar comida manipulada y comer comida organica casi gratis. He empezado tambien mi propio negocio para no pedir al estado o a un jefe, sino contribuir creando nuevos recursos, y ayudo a mi comunidad a hacer lo mismo. Todo se trata de ser autosuficientes y tomar responsabilidad por nosotros mismos, lo que significa contribuir a que el pais siga en marcha, y no solo eso, tambien significa LIBERTAD, libre albedrio, independencia.

Tu y yo, y cada individuo en si, somos los unicos que podemos cambiar el mundo. Despues los politicos no tendran mas remedio que seguir el ejemplo y crear sistemas que apoyen esta transformacion! Contactame si quieres ayuda en empezar a ser una fuerza constructiva positiva!

Y ahora, por favor ve el siguiente video, pero preguntandote a ti mismo “que puedo hacer yo para solucionar esto de forma activa y constructiva?”. No mas odio, no mas rencor, es tiempo de unidad y colaboracion! Estamos juntos en esto.

Desde su extracción hasta su venta, uso y disposición, todas las cosas que hay en nuestras vidas afectan a las comunidades, y sin embargo la mayoría de todo esto se oculta. La Historia de las Cosas es un DVD entretenido, dinámico y cargado de datos, que describe en 20 minutos el lado oculto de nuestros patrones de producción y consumo.

La Historia de las Cosas expone las conexiones entre una gran cantidad de problemas ambientales y sociales, y hace un llamado a que nos unamos para crear un mundo más sustentable y justo. Les enseñará mucho, les divertirá y puede que cambie para siempre la visión que tienen sobre las cosas.

Video 1 – El Sistema de Producción
Video 2 – El Agua Embotellada
Video 3 – Los Cosmeticos

THRIVE Movie – Película


THRIVE is an unconventional documentary that lifts the veil on what’s REALLY going on in our world by following the money upstream — uncovering the global consolidation of power in nearly every aspect of our lives. Weaving together breakthroughs in science, consciousness and activism, THRIVE offers real solutions, empowering us with unprecedented and bold strategies for reclaiming our lives and our future.


THRIVE es un documental inconvencional que levanta el velo acerca de lo que esta pasado realmente en nuestro mundo, siguiendo el cauce del dinero hasta su origen — descubriendo la consolidacion global del poder en practicamente cada aspecto de nuestras vidas. Tejiendo juntos los descubrimientos en ciencia, conciencia, y activismo, THRIVE ofrece soluciones reales, animandonos con imprecedentes y audaces estrategias para reclamar nuestras vidas y nuestro futuro.